Being overly thin or obese, both make you prone to diseases. So you have been hitting the gym hard and still not getting results? We have the right solution. Yoga it is. There are thousands of exercises that can help you lose weight and in gaining it also. You should lose or gain weight in a healthy manner with a nutritious diet. With Yoga practice, you can eat anything you want and still shed those extra kilos without any crash diet. Isn’t it cool? Yes, yoga doesn’t make you starve for your favorite food. You just have to eat clean and you can easily get the physique you desire for with a little consistency and determination.