In today’s modern world, everyone is so stressed that they daily try to fight it and find serenity. Only those who are emotionally strong and mentally fit can strike the balance between the work life and personal life. Yoga works on one’s body, mind, emotions and energy. In Karma yoga, we use our body; in Jnana yoga, we utilize our mind; in Bhakti Yoga, we utilize the emotions and in Kriya yoga, we utilize the energy. All these four factors when combined, help us hit equilibrium between our mind and body. Yoga’ breathing exercises and meditation is the only answer for healing stress among the burned-out people. Meditation takes the person to another level and helps you find tranquility.