Creating a balance in your life
It is about balancing your senses, balancing your body, soul, and mind to live a healthily and live in peaceful life.
The top benefits I will get from this:
- Improved Cardiovascular health
- strength and flexibility
- Self control and discipline
- Postural Imbalance Correction
- Improved Immunity
- Mental and Emotional control
What will I learn from this?
Yoga Theory
Hatha Yoga Asanas
Ashtanga- Vinyasa
Pranayamas
Shatkarmas (yogic cleansing techniques)
Teaching and aligning methods
What problem will this course solve?
- Its been a well known fact that the demands of modern lifestyle and livelihood have taken a toll on the health of majority of human population.
- This in turn has given rise to lifestyle disorders like Obesity, Cardiovascular issues, Diabetes, Thyroids, Stress and anxiety etc.
- Research has revealed that practising yoga not only maintains fitness levels by building cardio respiratory output and enhancing strength and flexibility but it also helps in relieving pain, anxiety and depression, improving cardiovascular health, boosting immunity, focus and mental and emotional health.
- Our yoga at home sessions are designed in a way that considers the challenges of the modern and busy lifestyles of our clients and provides them with the best suitable and customised yoga/exercise programs that address their specific health issues, needs and goals.
Free bonuses
Cardiorespiratory training
Strength building exercises
Teaching methodologies
Advanced yoga practice sessions.
What I will get in this course ?
- Online sessions conducted by our expert Yoga trainers in a group small enough to allow individual attention, postural alignment and correction.
- Access to recorded videos of the live sessions, in case you miss a session or if you want to revise and practice.
- Rejoin our on going teacher training batches totally FREE OF COST to practice and for further correction and alignment assistance.
Meet Your Trainer
Yogshala has transformed the lives of thousands of people from all around the world. Arogya Yogshala was established with one intention, to assist in the healing and transformation of humanity through
Yogic and meditational sciences. We are a registered Yoga School with Yoga Alliance USA and Applied Yoga Training Center under Yoga Certification Board Accredited by Ministry of AYUSH under Government of India.
How much experience?
Arogya Yogshala has been into existence for the last 7 years now and
proudly boasts of a clientele of well over 5000 people from all over
the globe, who have gained great long term benefits in terms of
physical and mental health.
Moreover Arogya Yogshala is a Registered Yoga School under YOGA
ALLIANCE USA, Ministry of Health (Ayush Mantralaya), Govt.
Of
India, and have rendered more than 700 successful yoga trainers who
have changed their lives through both learning and training many
clients in and out of the country
More than 5000+ students have called it the
best way to learn Yoga
Frequently asked Questions
Our faculty consists of highly skilled, experienced and knowledgeable
trainers who are not only Certified, but have dedicated their lives to
diving deep into the ocean of Yogic Science. The trainers provided by
us are especially chosen for the client’s specific needs and goals.
Yoga itself is a therapy for many health disorders and ailments, and is
a great way to step towards good health.
Each yoga / exercise program is designed by our trainers takes into consideration the specific health issues and corresponding safety measures, needs and goals of our clients.
Each yoga / exercise program is designed by our trainers takes into consideration the specific health issues and corresponding safety measures, needs and goals of our clients.
Yes, you can opt for our online yoga lessons as well. Please contact to
inquire about the same.
Yes, yoga is totally safe during pregnancy when keeping in mind the
contraindications in certain postures. Yoga helps strengthen the lower
body and pelvic floor which ensures a smooth and tolerable delivery.
In case of pregnancy, we provide experienced trainers that have been specifically trained and certified in Prenatal and Postnatal (Pregnancy and Post delivery) Yoga, who assist and guide the clients in the best way possible during pregnancy
In case of pregnancy, we provide experienced trainers that have been specifically trained and certified in Prenatal and Postnatal (Pregnancy and Post delivery) Yoga, who assist and guide the clients in the best way possible during pregnancy
Certainly. Yoga in itself is a complete form of workout that promotes
fat burn. Yoga practitioners will not only lose fat, but will also get
their bodies toned to definition.
Yoga lessons for weight loss are available in both online and offline modes.
Yoga lessons for weight loss are available in both online and offline modes.