Aerobics

AEROBICS

AEROBICS

Those hitting the gym thinking that yoga is boring and old fashioned, let us correct you. Aerobic exercises are basically cardio exercises done while focusing on our breath. These exercises consume high amount of oxygen to stimulate the metabolism of the body. Yoga does not burn as many calories as aerobics but is great for muscle strengthening and building lean muscle mass. So we have introduced Aerobics yoga comprising of both the types of exercises to provide you dual effect. This special type of yoga helps you burn the stubborn fat accumulated on the body making you fit and healthy.