About Us


Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’. It is all about harmonising the body with the mind and breath.

In today’s world, when sedentary lifestyle is becoming a leading cause of illness, physical exercise is very much needed. People tend to think that we can get fit and healthy by hitting the gym also but Yoga provides a three dimensional approach to health - physical, mental and spiritual. It is an art and science behind a healthy life. Practicing Yoga helps one overcome all kinds of sufferings and provides happiness, harmony and thus a salubrious life. So we don’t need to punish ourselves by lifting heavy weights anymore when we can get a healthy body by performing these low impact exercises. This will not only give us a body we desire for but also help us in our spiritual and emotional well being.

We at AROGYA YOGSHALA help people to achieve the union between their body and mind to attain self-realisation. Our aim is to inspire people and transform their body and mind with these low impact exercises and help them manage their day to day stress effectively. The practice of Yoga is the most essential way of leading the union between individual consciousness and universal consciousness.

Yoga is a path to salvation from all exploitation. We teach you all types of yoga practices as per your need and identity. We have different types of packages designed for you. We have an expertise in Sahaj Yoga, Power Yoga, Ashtang Yoga, Hath Yoga and Advanced Yoga. You can join us and get the knack of different kriyas like Jal neti, Kunjal, Tratak, Kapal Bhati, Basti, Dhauti, and many more. You can get healed from all your sufferings through our healing therapies like naturopathy, crystal healing, reiki healing, acupressure, massage therapy, pranic healing, etc. We also have yoga retreat packages for you.

AROGYA YOGSHALA provides assistance to all the people who want to learn this spiritual discipline.

Our studio is the best and the ultimate solution of all your problems. We will help you change your lifestyle using your body, mind, emotions and energy.

Come and get rejuvenated with us!

the best training

We provide the best in class training to all those who want to learn.

Experienced instructors

Highly skilled yoga instructors to help you perform yoga.

individual training

Small class size to focus on each individual.


Regular yoga fitness classes to help you attain a healthy body.

our vision

our vision is to help people overcome their sufferings and attain a salubrious life. Our aim is to assist all the people who want to learn the spiritual discipline of Yoga. We want to aware people about their health and wellness and teach them how their health is directly connected to their spiritual and emotional well being.

our mission

Our goal is to spread real knowledge of yoga which is very rare in the contemporary schools of yoga. We have included the teaching forms of some of the great masters of yoga like Swami Vivekananda, Swami Satyananda Saraswati, Swami Shivananda, Swami Vishwananda and Swami Paramhansa Yogananda. We maintain the basic and traditional Indian yogic philosophy in all its training programs. We put our efforts to give the participants the real feeling and knowledge about the true form of yoga vidhya.